I went through my triathlon training files and found this outdoor circuit workout that I thought I'd share. It looks easy, but half way through, I'm usually ready to pass out. Here it is:
Start with 2 easy laps around the track
Circuit-4 sets total, 10 reps of each exercise:Step-ups on each legJump ups (squat and jump)Sit ups or crunchesPush upsLunges on each legRun 1 lap around track and repeat circuit
Cool down with 1 lap around the track
**Don't forget to stretch before and after the circuit!
I also have some good swimming workouts if ya'll are interested, just let me know. I know for myself, I'm going to integrate a variety of workouts to build my endurance because I think I'll get burned out from so much running. I plan to follow a running schedule, but also have different things in there like swims, circuits, bike rides, and yoga. Yoga really helped me when I was training for the tri, but we had free classes, so I don't know if I'll be able to integrate that as much as I'd like.
Anyhow, I think that's all for now! Keep up the good work!
p.s. did I mention how much I LOVE mapmyrun.com. omg!