Thursday, September 17, 2009

Still trucking, the Jiu Jitsu comeback continues....

Wed 16th

Meant to be a rest day but ended up doing Jiu Jitsu with Mick for about an hour

The knee didn't feel too bad. a little stiff afterwards but no real aching or burning going on.


Tue 15th

5 Strict Pullups
10 KB Clean and Jerk (Alternating) 16kg
15 Abmat Sit ups


Barbell curls (one of the few movements that doesnt hurt) 4 x 10 30kg

Felt ok on all movements. Pec was a little stretched on the pullups but nothign major. The workout didn't really flow, slow turnovers on the clean and jerks and abmat sit ups, didn't feel like a good combination.

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