Wed 16th
Meant to be a rest day but ended up doing Jiu Jitsu with Mick for about an hour
The knee didn't feel too bad. a little stiff afterwards but no real aching or burning going on.
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Tue 15th
5 Strict Pullups
10 KB Clean and Jerk (Alternating) 16kg
15 Abmat Sit ups
11,20
Barbell curls (one of the few movements that doesnt hurt) 4 x 10 30kg
Felt ok on all movements. Pec was a little stretched on the pullups but nothign major. The workout didn't really flow, slow turnovers on the clean and jerks and abmat sit ups, didn't feel like a good combination.
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